There’s a lot of controversy surrounding diets. What works, what doesn’t? Are they worth spending your hard-earned money on? The answers may surprise you. If you need structure and a plan you can follow then yes, a diet can help you. They are not a necessity, though. If you can adhere to the basics of calorie restriction and avoid the temptations of junk food and exercise general restraint and common-sense when eating out, a slimmer body and better health is well within your grasp.
There’s really no best approach here, almost every diet works in the sense that they will help you lose weight. Simply losing weight shouldn’t be your only concern, though. You should also consider practicality and sustainability. Losing 20lbs won’t mean much if you put it back on a short time after.
If you’re struggling to find the right diet and feel overwhelmed with the choices available, take time out to examine the pro’s and con’s. Every diet has them which should help you narrow down the field. Also, don’t be afraid to experiment. Despite all the research and reading you do, you wont get anywhere without putting what you’ve learned into action. 2 weeks should be more than enough time to get a fair estimation of how a diet will work for you. After which it’s an easy decision whether to continue or look elsewhere.
If you decide to try something new, you don’t need to look far. Unless you’ve been living under a rock, you’ll probably have heard of the paleo diet, the atkins diet, the zone diet and the south beach diet – just to name a few. These diets all have solid research to support their use and make excellent choices for women looking to lose weight quickly and safely.
Don’t be under the false premise that you NEED any of these diets, however. You don’t. Mother nature has already done all of the hard work for you. If you eat natural foods from the earth, free from processing, you’ve already taken a giant leap in the right direction. It seems simple, and yet so many people fail to follow this simple rule and instead rely on convenient, calorie-laden foods which cause their waistline to balloon.
The second and final step is to reduce your total calorie intake so that it doesn’t exceed your basal metabolic rate (BMR). This is where things like calorie counters come in handy! If you do this for a week you can expect to lose around 1lb. Then it’s simply up to you to determine how much you want to lose. For extra help, you can find simple diets that work at leanrunnerbean